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Before you jump to Spicy Bean Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
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We hope you got insight from reading it, now let's go back to spicy bean burger recipe. You can cook spicy bean burger using 17 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Spicy Bean Burger:
- Provide 2 of potatoes.
- Take 1 of beetroot.
- Take 1 of carrot.
- Provide 1 handful of lentils.
- You need 1 can of black beans.
- Get 1 can of red kidney beans.
- Use 2 cloves of garlic crushed.
- You need 1 tsp of salt.
- Provide 1 tsp of vegetable stock powder.
- Provide 1 tsp of cardamon pods.
- You need 2 tsp of paprika.
- You need 1 tsp of herbs de Provence (mixed dried herbs).
- Use 2 pinches of dried chilli flakes.
- Take 3 handfuls of plain white flower.
- Take of Olive Oil.
- Use 4 of Bread rolls.
- Prepare of Goats Cheese.
Steps to make Spicy Bean Burger:
- Peal and chop up the potatoes, and put on to boil.
- Add the beetroot, carrot, and lentils.
- While you are waiting for the vegetables to cook get all the spices, herbs, stock powder and salt together and grind it all together..
- Drain and wash the beans.
- Once the veggies are nice and soft drain the water, put the pan back on the hob for a minute or so the dry some of the moisture..
- I used the hand blender to blitz the veg until it was smooth... You could do this with a potato masher if you wanted, its just harder work..
- Add the beans, garlic and the spice, and then mix together by hand with a fork, you want to bash the beans up a bit, but not too much, as they give the burgers a nice texture..
- Put the burger mixture into the fridge to cool down for at least an hour. This makes it much easier to form the patties and cook them..
- If the mixture is a bit sticky you can add a few spoonfuls of to dry it out a bit. Form a ball of the mixture then squash it flat with your hands, dust the surface with flour. Fry on quite a hot heat. Wait for one side to get quite crispy before flipping as this helps to avoid the whole thing falling to bits. Before you serve add a pinch of salt to the top of a hot burger to taste..
- Spread some goats cheese on a bun. If you want more cheese you can grill a little cheddar onto the other half of the bun..
- Put the burger in the bun, serve with salad..
Great as a make-ahead dish, too! I'm so excited for these Spicy Black Bean Burgers. Make them ahead of time, freeze them and then pop them on the stove. The perfect smoky and spicy vegan burgers. Win over meat eaters with these chickpea, black bean and mushroom burgers.
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